How Does Topiramate Help With Weight Loss.Useful tips for all.

How Does Topiramate Help With Weight Loss.Useful tips for all.:-----

Useful health and fitness tips.
According to some researches, topiramate help to lose weight effectively, but till the time the patient can tolerate its side effects.  It was found that the patients (suffering from epileptic seizures) when treated with topiramate started losing weight.

Let’s find out how the use of topiramate helps one to lose weight.

Reduces Appetite: It is not exactly known how the use of topiramate reduces appetite but some believes that it reduces the appetite by altering the reward process of the brain, thus makes people feel less hungry, which in turn controls the craving for food.

Affects the Addiction Centre of the Brain: According to some, the use of topiramate may affect the addiction centre of the brain. As a result, the person who uses this drug no longer takes interest in food, alcohol, etc. This process, in turn, makes the person lose weight.

Alters the Hormone: The use of this drug may alter the hormones, called cortisol and leptin, which help the body to store less fat and regulate appetite, respectively.

Disorientation: Its use makes the person so disorientated that he or she may forget to eat or may not eat more. As a result of this, the person loses weight.

Ketosis: The use of topiramate promotes ketosis, in which the body uses its own stored fat to give energy to the body. So this process ultimately makes the person lose weight significantly.

Alters the Taste: Many people, who are on topiramate, find the food less palatable, so they tend to eat less . This process helps the person to lose weight.

Increases Metabolism: Some believe that topiramate speeds up the metabolism process. And we know that higher metabolism rate promotes weight loss.

Reduces Saliva Production: The person who takes topiramate, experiences reduction in saliva production. The reduced saliva makes the food tasteless and as a result, the person eats less or sometimes loses the normal appetite.

How to Use Topiramate Properly for Weight Loss
Weight loss is one of the side effects of taking topiramate. It is an off -label drug for weight loss. So in this case, we need to follow certain things before using topiramate to avoid the harmful health concerns.

Always consult a doctor before taking this medicine and only take the prescribed doses.
Follow the instructions carefully before taking topiramate for weight loss.
Take this drug once a day in the morning on an empty stomach. Do not take this drug in the evening as it may hamper your sleep.
Do not break the capsule or chew it. Swallow the capsule whole.
Drink more water after taking this drug which will help to prevent kidney stones.
If you do not lose the desired amount of weight within the 12 weeks of time, then seek the doctor’s consultation to stop taking it.
What is the Right Dose for Taking Topiramate for Weight Loss
The people who want to lose weight can take topiramate twice a day and the dose starts from 25mg to 800 mg per day. The person can start by taking 25 mg topiramate at first and then can increase the dose slowly as recommended by the physician.

As per some researches, if a person takes between 100 to 200 mg topiramate daily can lose 15% to 20 % of the total body weight and per some speculations, more than 200 mg daily intake of topiramate can make the person lose weight drastically.

It should be kept in mind that the dose of this drug varies from person to person. Also, the doses of this drug also depend up on the strength of this medicine. For weight loss an adult can take 3.75 milligrams (mg) of phentermine and 23 mg of topiramate once a day for 14 days. After that your doctor may prescribe you to take 7.5 gms of hentermine and 46gms of topiramate daily once. Then your doctor may increase the dose upto 15 mg of phentermine and 92 mg of topiramate if needed.

Note: The above information only includes the average doses of this medicine. Consult your doctor before taking this medicine to know the exact doses of this drug for your weigh.

What are the Factors that Influence Topiramate Use for Weight Loss
A person can be successful to lose weight by using topiramate but the effectiveness of this drug for weight loss depends on various other factors, such as time span, body weight,  lifestyle, genetics and other medication.
If a person has started using topiramate for 1 week, may not experience much weight loss as compared to a person who has been using it for several months. Also, it is noticed that the drug stops working after being used for a longer period of time.
Lifestyle also plays a great role towards the effectiveness of this drug for weight loss. The person who is stresses out, eats junk food, and does not exercise daily may tend to lose less weight in comparison to a person who maintains a healthy lifestyle.
If you are under medications for some other disease, this drug may not work properly for weight loss as other drugs may interfere with the effectiveness of topiramate.

Side effects:---------
Topiramate works differently for different people. While some people do not experience any side effects, some experience heavy to moderate adverse side effects.

1.) Causes Numbness and Tingling Sensation: Few people reported that they felt tingling sensation on their arms and legs after using topiramate for weight loss.

2). Causes Tiredness: It may make you feel tired during the early stage of taking this medicine.

3). Decreases Appetite and Taste Change: The usage of this drug affects the appetite of the person and changes the taste.

4.) Affects the Concentration Level: Its usage may make it hard for the person to remember the things.

5.) Affects Muscle Coordination: You may experience dizziness due to loss of muscle coordination.

6). Nausea and Diarrhea: You may experience nausea, vomiting, drowsiness, fast breathing, restlessness and stomach pain after using topiramate.

Precautions:---------

∆ If you are under the medication for some other disease and are going to take topiramate for weight loss, then inform your doctor about it. Also, inform about the herbal products, food supplements and vitamins which you are taking as these may interact with the drug and cause severe side effects.

∆ If you are taking birth control pills and want to take topiramate for weight loss, then talk to your doctor about it. This drug may lessen the effectiveness of birth control pills.

∆ Inform your doctor if you get pregnant while on topiramate to take necessary steps because this drug may cause birth defects like cleft lip and cleft palate.

∆ There are not many studies that establish the side effect of this drug both on the mother and child when a breastfeeding mother takes it but still you need to take the doctor’s advice before taking this drug to avoid the possible side effects.

∆ Inform your doctor if you have any allergic reaction to this medicine or any other medicine or if you have any allergy to any foods, preservatives, animals, etc.

∆ The use of this drug can suddenly decrease the vision. Sometimes it may lead to permanent loss of vision if not treated immediately. So in this case, if you experience any side effects in your eyes after the use of topiramate, then immediately consult your physician.
It can sometimes cause high fever with increased body temperature and decreased sweating. Consult your doctor if you experience high fever after using this drug.

∆ Topiramate usage can increase the acid level in the blood which may further result in osteoporosis, osteomalacia, osteopenia, kidney stones, etc. It may also hamper your thinking ability. A blood test should be conducted before and after taking topiramate to measure the level of acid in your blood.

∆ Though it is rare and occurs 1 in 500 cases, topiramate usage can cause suicidal thoughts or actions. Talk to your doctor if you experience sudden change in your behaviour, such as acting aggressive, becoming angry or violent, feeling agitated, insomnia, panic attacks, sudden increase in activities and talking.

Useful  tips:-

ff -label drug for weight loss. So in this case, we need to follow certain things before using topiramate to avoid the harmful health concerns.

Always consult a doctor before taking this medicine and only take the prescribed doses.
Follow the instructions carefully before taking topiramate for weight loss.
Take this drug once a day in the morning on an empty stomach. Do not take this drug in the evening as it may hamper your sleep.
Do not break the capsule or chew it. Swallow the capsule whole.
Drink more water after taking this drug which will help to prevent kidney stones.
If you do not lose the desired amount of weight within the 12 weeks of time, then seek the doctor’s consultation to stop taking it.
What is the Right Dose for Taking Topiramate for Weight Loss
The people who want to lose weight can take topiramate twice a day and the dose starts from 25mg to 800 mg per day. The person can start by taking 25 mg topiramate at first and then can increase the dose slowly as recommended by the physician.

As per some researches, if a person takes between 100 to 200 mg topiramate daily can lose 15% to 20 % of the total body weight and per some speculations, more than 200 mg daily intake of topiramate can make the person lose weight drastically.

It should be kept in mind that the dose of this drug varies from person to person. Also, the doses of this drug also depend up on the strength of this medicine. For weight loss an adult can take 3.75 milligrams (mg) of phentermine and 23 mg of topiramate once a day for 14 days. After that your doctor may prescribe you to take 7.5 gms of hentermine and 46gms of topiramate daily once. Then your doctor may increase the dose upto 15 mg of phentermine and 92 mg of topiramate if needed.

Note: The above information only includes the average doses of this medicine. Consult your doctor before taking this medicine to know the exact doses of this drug for your weight loss goal.  Overdose of this drug may cause dullness, tiredness, weakness, dizziness, fatigue and decreased awareness.

If you miss the dose, take the dose as soon as possible. But if it is already time for the next dose, then skip it. Remember not to double the doses.

What are the Factors that Influence Topiramate Use for Weight Loss
A person can be successful to lose weight by using topiramate but the effectiveness of this drug for weight loss depends on various other factors, such as time span, body weight,  lifestyle, genetics and other medication.
If a person has started using topiramate for 1 week, may not experience much weight loss as compared to a person who has been using it for several months. Also, it is noticed that the drug stops working after being used for a longer period of time.
Lifestyle also plays a great role towards the effectiveness of this drug for weight loss. The person who is stresses out, eats junk food, and does not exercise daily may tend to lose less weight in comparison to a person who maintains a healthy lifestyle.
If you are under medications for some other disease, this drug may not work properly for weight loss as other drugs may interfere with the effectiveness of topiramate.
Side Effects
Topiramate works differently for different people. While some people do not experience any side effects, some experience heavy to moderate adverse side effeccts.

Useful tips:-

1)Follow a diet plan and regular exercise regime along with this drug to lose weight effectively but remember to consult your physician before doing that.

2)Women of child bearing age need to consult the doctor about using other possible treatments for weight loss instead of topiramate
.
3)Avoid taking alcohol while on topiramate as it may cause serious concerns.

4)Do not drive or operate machines while on topiramate.

5)Store the drug in an airtight container and keep in cool and dry place. Take care to keep it out of the reach of the children.

6)Dispose the outdated medicines.
And last but not the least – do not stop taking topiramate without consulting your doctor. It may cause serious concerns if you stop it suddenly.

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25 Easy Ways To Fit In 10 Minutes Of Exercise.best tips for all.

(1.) When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other.

(2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or do a treadmill workout while your ailing loved one naps.

(3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)

(4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.

(5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.

(6. Just before bed or while you're giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.

While Waiting
(7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.

(8. Walk around medical buildings if you have a long wait for a doctor's appointment. "I always ask the receptionist to give me an idea of how long I have left to wait," Cluff says. "Most are usually very willing to tell you."

(9. While your son or daughter plays a soccer game, walk around the field.

(10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.

At Work
(11. Walk to work if you can. "I walked to work for months, 1½ miles each way," says Mary Dallman, PhD, professor of physiology at the University of California, San Francisco, and she really saw results.

(12. If you dine out on your lunch hour, walk to a restaurant on a route that takes you a little bit out of your way.

(13. If you have a meeting in another building, leave 5 or 10 minutes early (or take some time afterward), and do some extra walking.

(14. On breaks, spend 5 to 10 minutes climbing stairs.

(15. If you're pressed for time and must wait for an elevator, strengthen your core with ab exercises. Stand with your feet parallel and your knees relaxed. Contract the muscles around your belly button. Then elevate your upper torso, and release. Finally, contract your buttocks for a few seconds.

(16. Use a ringing phone as an excuse to stretch your back. Stand with your feet astride. Imagine that you are encased in a plaster cast from your waist to your head. Gently tilt the lower part of your pelvis backward. Contract your abdominal muscles. Then gently tilt your pelvis forward.

When You're Watching TV
(17. Put away your remote and change channels the old-fashioned way—by getting up and walking to the television set.

(18. Dance as if you were 16 again. Put on a music program or MTV. Then dance like crazy, advises Peg Jordan, PhD, RN, author of The Fitness Instinct. "Free yourself to think of movement as something that you have a right to do," she says.

(19. During commercials, jog in place. A 150-pound woman can burn up to 45 calories in 5 minutes. Or try our Couch-Potato Workout.

(20. Do leg exercises and lifts with small weights while you watch The Weather Channel, cooking shows, movies, or the news.

While Traveling
(21. Pack your sneakers and a fitness DVD. Call ahead to make sure your room has a DVD player. If it doesn't, ask to rent one from the hotel.

(22. If you're traveling by car, stop twice a day for short, brisk walks and some stretching.

(23. During layovers at airports, avoid the mechanized "moving carpets" that transport travelers from concourse to concourse. "If you're in between flights, walk around the concourse as much as you can," suggests Cluff.

(24. Book a hotel room between the fifth and eighth floors, then ignore the elevator. Better yet, take two stairs at a time. (Check with the hotel)


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Top 10 fitness and health tips for all.

Top 10 fitness tips for all.must read .useful FORBALL.useful health tips.
Build Better Abs
Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.

Protect Your Neck

Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain," says Michael Mejia, C..S.C.S., Men's Health exercise advisor.

Keep Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Don't Drop the Ball

To catch a pop fly in the sun, use your glove to shade your eyes. It's bigger than your free hand and puts the leather in perfect position to snag the ball.

Grow Muscle, Save Time

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.

Exercise in Order

Use dumbbells, barbells, and machines—in that order. "The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups," says Charles Staley, a strength coach in Las Vegas.  So progress to machines, which require less help from your smaller muscles, as you grow tired.

Strengthen Your Core

Don't be afraid of situps. We've changed our tune on these, and here's why: Situps increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid situps with anchored feet, which can hurt your lower back.

Test the Bench

Press your thumb into the bench before lifting. "If you can feel the wood, find another bench," says Ken Kinakin, a chiropractor in Canada and founder of the Society of Weight-Training Injury Specialists. Hard benches can cause T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.

Swim Faster

To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase your flipper flex, do this: Sit on the floor with your shoes off. Extend your legs in front of you, heels on the floor. Point your toes straight out as far as possible, then flex them toward your shins as far as you can. Repeat for 1 minute.

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Fitness tips of the day.weight loss tips.

Fitness tips of the day.weight loss tips.

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5 ways to eat more spinach.

5 ways to eat more spinach
Health and fitness  tips
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